About this episode
In this episode,
Ben and Dave talk about the real side of fat loss, discuss a recent youtube video from Jeff Nippard and talk through some studies on weight loss, exercise and fat loss.
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
References:
Jeff Nippard: The ugly truth about getting shredded
What's the best exercise for weight loss?
Exercise: Research Shows It’s How Often You Do It, Not How Much
Exercise effects every cell in the body
Check out more episodes here.
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Get every episode summarized
Each time Hacking Your Health publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Hacking Your Health
Stop Doing More: How to Break a Training Plateau
Hacking Your Health
The Problem With Just Maintaining
Hacking Your Health
Jack Rhysider at DEFCON 34 -The Health Story He's Never Told
Hacking Your Health
From 420lbs to 214lbs: Building a Body That Could Handle the Mission
Hacking Your Health