Episode 009 - Wearable tech, what to look for and our experience
About this episode
In this episode
Catch up with Ben & Dave and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information.
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Recommended reading:
Huberman Lab - Effects of fasting and time restricted eating - Episode 41.
Zero app (Apple)
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Jeff Nippard - Is over training a real thing?
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We Hack Health: Discord
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