Episode 005 - An introduction to nutrition - the basics.
About this episode
In this episode
Catch up with Ben & Dave, this week we cover nutrition. We tried to (stay on track with what we wanted to discuss) but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.
Tacobell protein ad.
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here
Get every episode summarized
Each time Hacking Your Health publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Hacking Your Health
Stop Doing More: How to Break a Training Plateau
Hacking Your Health
The Problem With Just Maintaining
Hacking Your Health
Jack Rhysider at DEFCON 34 -The Health Story He's Never Told
Hacking Your Health
From 420lbs to 214lbs: Building a Body That Could Handle the Mission
Hacking Your Health