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推薦閱讀：《內在恆定：順應天性的完美主義是一種優勢》
https://bit.ly/4eJBduz
推薦收聽：放過自己，不再過度自我苛責！自我疼惜的實踐(Live)｜哇賽療心室SP
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主講：蔡宇哲博士
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