About this episode
若是把人生想像成一場馬拉松，我們不可能全程用跑百米的能量衝刺，我們該提醒自己懂的配速、懂的休息，
因為休息不只是為了要走更長遠的路，而且還是用更好的姿態與方法來走。
來賓｜蔡宇哲（哇賽心理學創辦人）
主持｜林子榆（誠品職人）
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▍ 邊聽邊讀
《好好休息》 https://eslite.me/5safu2
推薦閱讀：好好休息：心不累、身體不疲憊、大腦不報廢的好眠人生實踐法
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誠品 https://bit.ly/4bSFaMk
momo https://bit.ly/3wCWkNv
金石堂 https://bit.ly/3wuUZZj
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