Ep. 96: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 2

This week, Seb Lavoie joins us again for a second dive into the conflict mindset.  Seb shares his wealth of experience to discuss frequently asked conflict-related questions, such as situational awareness, home invasion preparation.  Seb also shares some incredible stories from his career in the field.

Mental models discussed in this episode:

• Cognitive Load
  https://bjjmentalmodels.com/cognitive-load/
  
  
• Return on Investment
  https://bjjmentalmodels.com/return-on-investment/
  
  
• Prevention Over Cure
  https://bjjmentalmodels.com/prevention-over-cure/
  
  
• Win Conditions
  https://bjjmentalmodels.com/win-conditions/
  
  
• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• Meditative Drilling (AKA Technique Visualization)
  https://bjjmentalmodels.com/meditative-drilling/
  
  

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:
https://patreon.com/bjjmentalmodels/

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Music by Enterprize:
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