About this episode
Thoughts create feelings. So what thoughts create anxiety? If you're like most people, you probably feel anxious when you are thinking thoughts that focus on things you worry might happen in the future or emotions you worry you might feel in the future. In this episode, I point out what a lot of people do to try to decrease anxiety that doesn't usually work, and I share a strategy that's only a little bit different, that can help you feel the opposite of anxiety. It might surprise you how simple it is.
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