Ep. 83: Fear of the First Step

The most important - and also hardest - part of every journey is the first step.  If you can't bring yourself to take the first step, you deny yourself the most important growth opportunities in life.  This week, Steve and Matt talk about the psychology of the first step, and how to overcome the natural fear of starting a new initiative.  And more importantly, we also talk about Final Fantasy VII Remake.

Mental models discussed in this episode:

• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Return on Investment
  https://bjjmentalmodels.com/return-on-investment/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
• Defensive Thinking
  https://bjjmentalmodels.com/defensive-thinking/
  
  
• Emotional Contagion
  https://bjjmentalmodels.com/emotional-contagion/
  
  

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:
https://patreon.com/bjjmentalmodels/

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Music by Enterprize:
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