Ep 73: Navigating Tough Transitions, Accepting Your Past & Undefined Expectations with George Kalantzis
Get every episode summarized
Each time The Rest and Recovery Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
Episode 73:
In this episode, I speak with George Kalantzis is an author, combat veteran, coach, and dad. He empowers others to overcome the toughest days of their lives at the art of tough transitions. Outside of writing, podcasting, and coaching, you can find him hiking the mountains in NH, and eating ice cream with his daughter.
Topics Discussed:
Do More with Your Health
Undefined Expectations
Finding Health Outlets
Navigating Tough Transitions
Fight Through the Pain
Own Your Thoughts
Accepting Your Past for Your Future
Understand Who You are
Website: www.theartoftoughtransitions.com
DM George “Nowhere to Go” to get his new book for 99 cents!
Reading:
Name of the Wind
Do The Work
Listening To:
Music: Ed Sheeran - Shivers
R&R:
Meditation and Getting with Nature
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Xendurance: http://shopxnd.com/berestedbewell
#berestedbewell #nowheretogo #navigatingtoughtransitions #transitions #mentalhealth #selfcare #mindset #mentalstrenght #owntheday #wellness #healthyliving
Get every episode summarized
Each time The Rest and Recovery Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Rest and Recovery Podcast
Armin Elezovic | Goat Protein, Sustainability & Gut Health
The Rest and Recovery Podcast
Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health
The Rest and Recovery Podcast
Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist
The Rest and Recovery Podcast
Brandon Mancine | Get Strong Do Stuff, Never Give Up on Yourself & Commit
The Rest and Recovery Podcast