Ep 72:🔥 Heat Prep & Acclimation — Train Smart for Hot Race Days

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In Episode 72 of the NVDM Triathlon Team Podcast, we’re diving into heat preparation and acclimation as warmer race conditions approach.

This week’s team call covers everything you can be doing right now in training to ensure you’re ready to perform when the temperatures rise, including:
✅ How heat impacts performance and pacing
✅ Heat acclimation strategies you can implement today
✅ Adjusting training intensity, volume, and expectations
✅ Fueling, hydration, and sodium considerations
✅ Race-day execution tips for hot conditions

Whether you’re racing in the spring, summer, or in hot climates, this episode will help you show up confident, prepared, and resilient no matter the conditions. You won’t want to miss this one! 🔥💪