Ep. 71: Controlled Breathing

This week, Steve and Matt cover a commonly requested topic: controlling your breathing.  It's a great technique for energy regulation, overcoming fear, and improving general well-being.

Mental models discussed in this episode:

• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
  
• Growth from Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
  

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:
https://patreon.com/bjjmentalmodels/

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Music by Enterprize:
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