Sex After Kids: Libido, Pelvic Pain & Reigniting Intimacy ft. Sofia Ashley

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Having kids changes everything — including your sex life. Low libido, pelvic pain, postpartum body changes, zero time alone — if any of this sounds familiar, this episode is exactly what you need. Dr. Stephanie Zwonitzer, DNP, sits down with Sofia Ashley, founder of the Happy Vagina Project, certified sex coach and educator with over 10 years of experience, to talk candidly about what happens to intimacy after children and what you can actually do about it. Sofia works with moms and couples to rebuild connection, desire, and pleasure on the other side of parenthood. Topics covered: why libido drops after having kids and how to get it back, pelvic pain after vaginal birth and C-section, how to find time and energy for sex as a parent, rebuilding intimacy and connection with your partner, and Sofia's signature programs including her Light Your Fire Five Day Challenge and her 9-month Sex After Kids program. 

Take Sofia's quiz at thehappyvaginaproject.com/quiz and learn more about her work at thevaginaproject.com and on Instagram at @thehappyvproject.

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