Ep 67: Training Through the Holidays — Staying Consistent & Leaning on Your Coach
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In Episode 67 of the NVDM Triathlon Team Podcast, we’re diving into a timely topic as we head into the busiest season of the year: how to train effectively through the holidays — and how to make the most of your coach during this unique stretch of the season.
We’ll cover:
🎅 Holiday schedule chaos: How to adjust training without losing momentum
🍽️ Travel, family time & fatigue: Strategies to stay consistent while keeping stress low
📆 Training priorities: What actually matters during this period — and what’s okay to let go
🤝 Using your coach wisely: Communication tips, planning strategies, and how your coach can help you navigate holiday challenges in real-time
Whether you’re traveling, juggling events, or trying to fit training around holiday traditions, this episode will help you stay grounded, focused, and confident heading into the new year.
#TriathlonPodcast #NVDMCoaching #HolidayTraining #TriathlonTips #EnduranceTraining
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