EP 65 - How to Handle Difficult Emotions with DBT Informed Therapy + Buddhist Philosophy

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Hello magical human 🧚🏼‍♀️

Welcome to this special episode of the Madison Mindset Podcast. In this episode Madison chats with Dr Claire Noonan. Claire is a specialised GP who has branched off from the mainstream into psychological therapy. The therapy she does blends several modalities, but overall it is DBT informed therapy with a Buddhist influence.

Topics explored:

• Emotional Intelligence
• How to grow through challenging experiences/feelings
• Tools & Techniques for overcoming difficult emotions
• and more!

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love 🌹
Madison xx

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