
About this episode
This week, Steve and Matt teach you how to be ALPHA.
Mental models discussed in this episode:
- Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/ - Dominant Angles
https://bjjmentalmodels.com/dominant-angles/ - Defend with Purpose
https://bjjmentalmodels.com/defend-with-purpose/ - Win Conditions
https://bjjmentalmodels.com/win-conditions/ - Mask your Intentions
https://bjjmentalmodels.com/mask-your-intentions/ - Predictable Responses
https://bjjmentalmodels.com/predictable-responses/ - Dilemma
https://bjjmentalmodels.com/dilemma/ - Myopia
https://bjjmentalmodels.com/myopia/ - Technique Chaining
https://bjjmentalmodels.com/technique-chaining/ - Kuzushi
https://bjjmentalmodels.com/kuzushi/ - Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/
Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
Get every episode summarized
Each time BJJ Mental Models publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from BJJ Mental Models

Ep. 390: Making Jiu-Jitsu Accessible, feat. Ryan Rich & Max Corteggiano
BJJ Mental Models

Mini Ep. 105: Double Trouble
BJJ Mental Models

Ep. 389: The Double Tap, feat. Drew Foster
BJJ Mental Models

Mini Ep. 104: Head Position
BJJ Mental Models