Ep: 60 Coping With Natural & Global Disaster Anxiety
About this episode
In this bonus episode the recent events in Ukraine and personal DM's surrounding the coping of anxiety when you feel so helpless and uncertain. Consistent scheduling and self care is mandatory to help maintain some sense of normalcy.
We never know or can always prepare for a tragedy. Maintaining a daily wellness practice every day will allow you to always have a safe space.
If you would like to help Ukraine, Here are a few resources for you.
For all of my Socials and Services Follow me here. www.thepositivityxperience.com
Get every episode summarized
Each time The Positivity Xperience publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Positivity Xperience
Why You Feel Responsible for Other People's Crises
The Positivity Xperience
Why You Can't Relax Even When Nothing Is Wrong
The Positivity Xperience
You Need to Know Who Gets Access to You
The Positivity Xperience
You Need to Know Why You Become the Emotional Dumping Ground
The Positivity Xperience