Ep 57: The Daily Resolution

I love a good celebration. I chimed in the New Year wearing my red bell bottoms and danced my butt off and ... it's a a fun reason to glittery things too! But what I want to talk about today is why I don't make resolutions, and what's more lasting instead.  I like to pay attention to the ways that I'm "life-ing" and evolving every day.

For me, it's an everyday practice, which I'm going to introduce to you in this episode. This is a process that creates space to reflect on how you did every day, with love and compassion for yourself, instead of all-or-nothing, black and white expectations which are never sustainable.

So, press play, and let me show you how to create your own daily rituals that stick, based on solid habit change science.

What you'll learn in this episode:

• How to change habituated patterns and set intentions
• Tools to evaluate your day: what worked, what didn't and how can you do things differently next time
• Why focusing on progress is better than outcomes
• How to celebrate the small wins
• The number ONE resolution - loving yourself more

Mentioned in this episode: 

• Ep 56: The Ripple Effect with Wei Wang

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

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We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!