Ep. 519: College Freshman Advice, Night Snacking & a Hack for Being a Good Guest

We explore how advice meant for college freshmen—from practical packing tips to strategies for making friends—can benefit all of us. (Special guest: Gretchen’s daughter, currently a college freshman.) We also offer suggestions for a Rebel who struggles with late-night snacking, and share hacks for being a considerate houseguest and for getting more pleasure of reading. Resources and links related to this episode: Happier in Hollywood Substack newsletter Happiness Project shop "Five Things" newsletter Four Tendencies quiz Elizabeth is reading: Shred Sisters by Betsy Lerner (Amazon, Bookshop)  Gretchen is reading: The Crow Trap by Ann Cleeves (Amazon, Bookshop)   Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices