Ep 50 Mental Strength Thru Cold Plunges, Redefining Social Gatherings & Conquering Fear with Robbie Bent

Episode 50:

In this episode I speak with Robbie Bent. He is building Inward, a company in the mental health space combining physical spaces (ice baths + saunas) and the largest library of breathwork content in the world.  Inward is building a cutting edge community for improving mental health in a fun and accessible way.  Prior to Inward, Robbie spent 4 years working on ecosystem growth at the Ethereum Foundation, a $180 billion cryptocurrency.  He also runs a Clubhouse Show on Psychedelic Medicines, has done 4 Vipassana retreats and is an avid kitesurfer.  You can learn more about him here and follow him on twitter @robbiebent1

Discussed in this Episode:

• Cold Plunges
• Intense corporate environment & Burn Out
• Meditation Retreats
• Reclaiming Personal Goals
• Psychedelic Medicines
• Introducing Bathhouses, Sweat Lodges & Saunas in US
• Replacing Social Trappings
• Rethink Social Gatherings
• Health Benefits of a Cold Plunge
• Nervous System Training Thru Cold Plunge & Breathwork
• Emotional Connection Thru Physical Training
• Developing a Mental Practice by Doing Hard Things
• Retrain How You View Situations
• Evening Breathwork to Down Regulate (Rest & Digest)
• Binaural Beats and Musical Impact on Rest
• Float Therapy & HRV Improvement
• Dopamine Fasting (Stimulation Reduction)

Instagram: @inwardbreathwork

Website: www.inwardbreathwork.com www.othership.com

Twitter: @robbiebent1

Inward Breathwork 15% Discount Code: RESTANDRECOVERY15

Reading:

The Art of Gathering by Priya Parker

Music:

Bathhouse Spotify Placelist

Podcast:

Andrew Huberman Podcast

Favorite Rest & Recovery Method:

Hot/Cold Contrast & Psychedelic Medicine

SHARE, RATE and REVIEW

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