EP 480: The Calm Before the Storm: 100-Mile Challenge
About this episode
Brian Chontosh, aka Tosh, and Terry Fletcher join The Nation to discuss the upcoming adventure, the Trueform Runner Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California. We visit with the group to discuss their expectations and training:
- The Mind's Mind
- Physical vs. Mental side
- How big is your fuse and what to do if you blow it?
Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner
Check out Tosh's links:
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