EP 454: Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone
About this episode
Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error.
If we lose excess fat, we will become healthier and more efficient runners.
Article: "Six Reasons Weight-Loss is so Darn Difficult"
Other Dr. Maffetone podcasts:
- Daydreaming is Healthy for Runners
- Dr. Phil Maffetone Unplugged
- Dr. Phil Maffetone was RIGHT all along!
- Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone
- Phil Maffetone: How can Rhythm Improve Your Efficiency?
- Breaking the 1:59 marathon with Dr. Phil Maffetone
- Dr. Phil Maffetone - Building a Better Athletic Brain
- Phil Maffetone transcribed!
- Eat to Win with Dr. Phil Maffetone.
- Dr. Phil Maffetone - Speed up by slowing down
Get the Maffetone App HERE
Take the 2 Week Test
Get a taste of Dr. Maffetone's best articles HERE
Phil Maffetone's MUSIC
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get every episode summarized
Each time Trail Runner Nation publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Trail Runner Nation
Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797
Trail Runner Nation
Three Elite Coaches. Six Impossible Decisions | EP 796
Trail Runner Nation
Sophie Grant: The Adventure That Changed Everything | EP 795
Trail Runner Nation
Sometimes You Have to Borrow Belief | EP 794
Trail Runner Nation