Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson
About this episode
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance author, Alex Hutchinson, joins The Nation to discuss endurance: what it is, what defines our limits and the science that helps us understand it.
Previous Podcasts where we discuss the specific chapters of Endure:
- Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief
- Podcast #2: The Central Governor Theory, Pain and Training the Brain
- Podcast #3 : Oxygen, Fuel, and Zapping the Brain
Check out Alex's other books:
- Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Big Ideas: 100 Modern Inventions That Have Transformed Our World
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get every episode summarized
Each time Trail Runner Nation publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Trail Runner Nation
Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797
Trail Runner Nation
Three Elite Coaches. Six Impossible Decisions | EP 796
Trail Runner Nation
Sophie Grant: The Adventure That Changed Everything | EP 795
Trail Runner Nation
Sometimes You Have to Borrow Belief | EP 794
Trail Runner Nation