Ep 41: Thought Management vs. Positivity

Big conversations in our culture these days is around the topic of positivity. It also comes up all the time with my clients. When we can differentiate consciously and intentionally between an awareness of the thoughts that we're choosing versus being positive. Then we’ll be better able to distinguish those as two different things and get a lot more comfortable practicing thought awareness.

When we’re able to see our thoughts for what they are, instead of just trying to be positive, it can create relaxation and gives us more freedom to choose the way that we're thinking, feeling and acting.

What you'll learn: 

• Why the key isn't to blindly push positivity but to slow down
• There are neutral circumstances in our lives and then thoughts about them
• Why it's important to distinguish between positivity and thought awareness 
• Even in difficult situations, it's possible to find a thought that's helpful rather than resorting to toxic positivity

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

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We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!