Ep 40: Optimizing Performance: Dr. Matt Smith on Strength, Mobility, and Longevity in Sport

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In Episode 40 of the NVDM Triathlon Team Podcast, we’re joined by the exceptional Dr. Matt Smith—sports chiropractor, strength coach, and founder of EverAthlete. Dr. Smith shares his expertise from working with professional athletes, Olympians, and high-performing executives to help them achieve peak performance. We discuss the crucial role of strength training and mobility for endurance athletes, insights from his RideStrong app for cycling performance, and his experiences with Stanford University Sports Medicine. Tune in for practical tips to elevate your training, prevent injuries, and build a foundation for long-term success in sport.

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