Ep 39: Power, Speed, and Strength: Jonah Rosner on Optimizing Endurance Performance
About this episode
To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode
Checkout NVDM!
www.nvdmcoaching.com
Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8
In Episode 39 of the NVDM Triathlon Team Podcast, we welcome special guest Jonah Rosner to share his insights on the key elements of peak performance. Jonah breaks down the benefits of incorporating peak power and speed work into your training, explains how weight training can elevate endurance athletes, and dives into strategies for unlocking your full athletic potential. Whether you're looking to boost your power on the bike, improve running efficiency, or build a more resilient body, this episode is packed with actionable takeaways. Don't miss Jonah's expert advice on training smarter and racing stronger!
Get every episode summarized
Each time NVDM Triathlon publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from NVDM Triathlon
🧠 Episode 78: Mindset Matters — Building a Stronger Mental Game with NVDM
NVDM Triathlon
📏 Episode 77: USAT & Ironman Race Rules — Race Smart, Avoid Penalties
NVDM Triathlon
Ep 76:📚 Spring Camp Takeaways — Lessons to Elevate Your Training
NVDM Triathlon
Ep 75:🤠 Texas 70.3 Course Recon — Race Weekend Game Plan
NVDM Triathlon