Skip to content
TrackPodcasts
educationAug 9, 202610:24pending

EP 3799 Regret is a waste of time

About this episode

Regret is one of the biggest thieves of happiness, confidence and momentum. It keeps you mentally trapped in a version of the past that no longer exists while stealing your ability to create a better future. In this episode, I explore why regret is such a destructive emotional habit and how it quietly fuels stress, […]

The post EP 3799 Regret is a waste of time appeared first on The Strong Life Project.

Get every episode summarized

Each time The Strong Life Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

EP 3799 Regret is a waste of time

The Strong Life Project

0:00
10:24

More episodes

More from The Strong Life Project

View all episodes →