The Hormone Makeover: Bioidentical HRT, Perimenopause & Cognitive Health ft. Donna White

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Most women enter perimenopause and menopause with almost no accurate information about their hormones — and the myths surrounding hormone replacement therapy have left millions of women suffering unnecessarily. In this episode, Dr. Stephanie Zwonitzer, DNP, sits down with Donna White, hormone expert and author of The Hormone Makeover, to debunk the most dangerous myths about hormone therapy and give women the knowledge they need to advocate for themselves and thrive. Donna brings decades of expertise in bioidentical hormone replacement therapy and provider training to a conversation that every woman over 35 needs to hear. Topics covered: the most persistent and harmful myths about hormone replacement therapy and what the research actually says, bioidentical hormones versus synthetic hormones and why the distinction matters, how hormonal imbalance affects cognitive function, mood, energy, and sexual health, recognizing the symptoms of perimenopause and menopause that providers routinely miss, comprehensive hormone testing and why standard panels are often inadequate, delivery methods for hormone therapy and how to find what works for your body, navigating insurance coverage challenges for hormone therapy, lifestyle changes that support hormonal balance alongside therapy, and how to find a knowledgeable provider who will take your symptoms seriously. 

Find Donna and her resources at hormonemakeover.com and bhrttrainingacademy.com, and follow her on Instagram and Facebook at @hormonemakeover and @bhrt_training_academy.


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