Ep 36 - Training Through the Holidays: Maximizing Your Time & Coach Support

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In Episode 36 of the NVDM Triathlon Team Podcast, we tackle the challenges of staying consistent with training during the busy holiday season. Our coaches share practical tips for balancing workouts with holiday commitments, setting realistic goals, and staying motivated through the festivities. Plus, we discuss how to effectively communicate with and utilize your coach to adapt your training plan and maintain momentum. Whether you’re navigating family obligations, travel, or seasonal distractions, this episode will help you stay on track and make the most of your holiday training. Tune in for a stress-free and productive holiday season!

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