
About this episode
This week we're joined by Niamh Bryn, owner of Snowblind BJJ in Seattle! In this episode, Niamh explores the versatility and depth of the arm drag, and why it's more than just a beginner move. We explain its role as an opening salvo to create reactions, off-balances, and angles rather than an all-or-nothing attempt at taking the back.
Follow Snowblind BJJ on Instagram:
https://www.instagram.com/snowblind_bjj
Train with Niamh at Snowblind BJJ:
https://snowblindbjj.net/
Mental models discussed in this episode:
- Technique Chaining
https://bjjmentalmodels.com/technique-chaining/ - Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/ - Crossing the Center
https://bjjmentalmodels.com/crossing-the-center/ - Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/ - Opening Salvos
https://bjjmentalmodels.com/opening-salvos/ - Committed Techniques
https://bjjmentalmodels.com/committed-techniques/ - Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/ - Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
Get every episode summarized
Each time BJJ Mental Models publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from BJJ Mental Models

Ep. 390: Making Jiu-Jitsu Accessible, feat. Ryan Rich & Max Corteggiano
BJJ Mental Models

Mini Ep. 105: Double Trouble
BJJ Mental Models

Ep. 389: The Double Tap, feat. Drew Foster
BJJ Mental Models

Mini Ep. 104: Head Position
BJJ Mental Models