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sportsAug 25, 202555:56pending

Ep. 352: Arm Drag Concepts, feat. Niamh Bryn

About this episode

This week we're joined by Niamh Bryn, owner of Snowblind BJJ in Seattle! In this episode, Niamh explores the versatility and depth of the arm drag, and why it's more than just a beginner move. We explain its role as an opening salvo to create reactions, off-balances, and angles rather than an all-or-nothing attempt at taking the back.

Follow Snowblind BJJ on Instagram:
https://www.instagram.com/snowblind_bjj

Train with Niamh at Snowblind BJJ:
https://snowblindbjj.net/


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Ep. 352: Arm Drag Concepts, feat. Niamh Bryn

BJJ Mental Models

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