Ep. 328: Training Intensity, feat. Dr. Mike Israetel

This week we're joined by Dr. Michael Israetel! Mike is a PhD in sport physiology and newly minted Brazilian Jiu-Jitsu black belt under Josh Vogel. In this episode, Mike teaches the intricacies of training intensity in Jiu-Jitsu. Topics include: the different intensity zones (light, moderate, and hard), their respective roles in skill acquisition, training intensity during competition preparation, training strategies among partners of varying skill levels, the significance of developing a focused game plan, and tailored approaches for casual practitioners versus competitors.

Follow Mike on Instagram:
https://www.instagram.com/drmikeisraetel

Subscribe to Mike's YouTube channel:
https://www.youtube.com/@RenaissancePeriodization

Get Mike's app, RP Strength:
https://rpstrength.com/


Mental models discussed in this episode:

• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
  
• Form to Leave Form
  https://bjjmentalmodels.com/form-to-leave-form/
  
  
• Ecological Dynamics
  https://bjjmentalmodels.com/ecological-dynamics/
  
  
• Training Handicaps
  https://bjjmentalmodels.com/training-handicaps/
  
  
• You Are What You Train
  https://bjjmentalmodels.com/you-are-what-you-train/
  
  
• Compatible Intent
  https://bjjmentalmodels.com/compatible-intent/
  
  
• Resulting Fallacy
  https://bjjmentalmodels.com/resulting/
  
  
• Defend With Purpose
  https://bjjmentalmodels.com/defend-with-purpose/
  
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare/
  
  
• Tokui Waza
  https://bjjmentalmodels.com/tokui-waza/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/