Ep. 322: Technique Zero, feat. Marc Ste-Marie

This week we're joined by Marc Ste-Marie!  Marc is a Brazilian Jiu-Jitsu black belt and the father of IBJJF "Queen" Brianna Ste-Marie.  In this episode, Marc explains the concept of "technique zero," or how we can teach Jiu-Jitsu quicker by reverse engineering and mastering the point of entry.

Follow Marc on Instagram:
https://www.instagram.com/kwiksub2021

Subscribe to Marc's YouTube channel:
https://www.youtube.com/@marcstemarie6821


Resources discussed in this episode:

The Fighter's Mind: Inside the Mental Game, by Sam Sheridan
https://www.goodreads.com/book/show/7103440-the-fighter-s-mind


Mental models discussed in this episode:

• Ecological Dynamics
  https://bjjmentalmodels.com/ecological-dynamics/
  
  
• Inversion
  https://bjjmentalmodels.com/inversion/
  
  
• Making Smaller Circles
  https://bjjmentalmodels.com/making-smaller-circles/
  
  
• Grips Dictate Position
  https://bjjmentalmodels.com/grips-dictate-position/
  
  
• Pattern Interrupts
  https://bjjmentalmodels.com/pattern-interrupts/
  
  
• Respect Your Opponent
  https://bjjmentalmodels.com/respect-your-opponent/
  
  
• Opening Salvos
  https://bjjmentalmodels.com/opening-salvos/
  
  
• Hick’s Law
  https://bjjmentalmodels.com/hicks-law/
  
  
• Form to Leave Form
  https://bjjmentalmodels.com/form-to-leave-form/
  
  
• Curse of Knowledge
  https://bjjmentalmodels.com/curse-of-knowledge/
  
  
• Prevention Over Cure
  https://bjjmentalmodels.com/prevention-over-cure/
  
  
  

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