Ep. 311: Complexity and Intensity, feat. Chris Paines

This week we're joined again by Chris "The Villain" Paines!  In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity.

Follow Chris on Instagram:
https://www.instagram.com/chrisvillainbjj

Subscribe to Chris' YouTube Channel:
https://www.youtube.com/c/ChrisPainesBJJ

Buy Chris' instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_chris-paines

Check out InTheory BJJ on Patreon:
https://www.patreon.com/intheorybjj


Resources discussed in this episode:

How to Defend Everything with Chris Paines — YouTube
https://youtu.be/BWitv9AKoNU

Ep. 155: Concepts Over Techniques, feat. Chris Paines
https://bjj.plus/155

Terry Tate: Office Linebacker
https://youtu.be/RzToNo7A-94


Mental models discussed in this episode:

• Gamification
  https://bjjmentalmodels.com/gamification/
  
  
• Respect Reople, Not Positions
  https://bjjmentalmodels.com/respect-people-not-positions/
  
  
• Return on Investment
  https://bjjmentalmodels.com/return-on-investment/
  
  
• Position Over Submission
  https://bjjmentalmodels.com/position-over-submission/
  
  
• Inversion
  https://bjjmentalmodels.com/inversion/
  
  
• External Cues
  https://bjjmentalmodels.com/external-cues/
  
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Goodhart's Law
  https://bjjmentalmodels.com/goodharts-law/
  
  
• Survivorship Bias
  https://bjjmentalmodels.com/survivorship-bias/
  
  
  

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