About this episode
常常覺得健忘、一句話到嘴邊卻想不起來？
明明很早睡或睡很久，白天還是很疲勞？
確診後，睡眠品質變差、也常常思緒不清晰？
科學家研究，
長期失眠、淺眠的人，容易因為大腦代謝異常而增加失智症風險！
到底睡眠與阿茲海默症有什麼關係？
這集好好解釋給你聽！
（可以搭配10月份大腦神經發炎的主題收聽呦！）
📖參考文獻：
https://www.ted.com/talks/matt_walker_what_s_the_connection_between_sleep_and_alzheimer_s_disease?utm_source=rn-app-share&utm_medium=social&utm_campaign=tedspread
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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