About this episode
睡不好的時候，會不會特別容易影響心情呢？
你知道嗎？
憂鬱情緒和失眠是互為因果關係！
科學研究新發現！
改善失眠的認知行爲治療也能有效憂鬱症，
該怎麼做呢？
這集教你重拾睡眠和好心情！
📖 參考文獻：
論文原文：
Irwin MR, Carrillo C, Sadeghi N, Bjurstrom MF, Breen EC, Olmstead R. Prevention of incident and recurrent major depression in older adults with insomnia: a randomized clinical trial. JAMA Psychiatry. 2022;79(1):33-41.
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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