About this episode
你有喝咖啡提神的習慣嗎？
會不會覺得有時就算喝了咖啡，還是無法進入最佳狀態呢？
這集凱熙就從研究文獻的角度跟你分享美國軍方研發的神奇工具，
輕鬆測出最佳的喝咖啡頻率和劑量，
讓你隨時保持在健康又清醒的狀態呦！
➡️咖啡因對警覺性的影響:2B-Alert Web 2.0 試算網頁
https://2b-alert-web.bhsai.org/
📖 論文原文：
2B-Alert Web 2.0, an Open-Access Tool for Predicting Alertness and Optimizing the Benefits of Caffeine: Utility Study. J Med Internet Res 2022;24(1):e29595
https://www.jmir.org/2022/1/e29595
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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