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總是覺得早上醒不來嗎？
研究指出，除了基因影響，「吃早餐」決定大腦的清醒程度！
還有哪些影響大腦清醒的因素，又該如何破解呢？
這集讓凱熙從研究文獻的角度講給你聽！
📖 論文原文：How people wake up is associated with previous night’s sleep together with physical activity and food intake. Nat Commun 13, 7116 (2022).
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
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👉來信解決健康疑難雜症：[email protected]
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