About this episode
從健管師的角度，
凱熙期待客戶都能有足夠的深層睡眠。
然而，快速動眼期的精彩夢境，
時常隱含大腦想要我們知道的資訊！
你有做夢的習慣嗎？
你都做什麼樣的夢呢？
這集聊聊神奇的「讀夢工作坊」！
《找回睡覺本能》作者 汪淑媛博士
🔖 找回睡覺本能：我為什麼睡不著？如何自我復元？
https://www.cite.com.tw/book?id=97195
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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