About this episode
把腦袋關機，在 30 分鐘內讓身心達到真正的休息，
平時情緒緊繃、難以放鬆，以及長時間失眠的人來說，
藉由睡眠瑜伽，可以達到高效率的充電，很適合平時工作忙碌、生活壓力大的現代人。
來賓 IPTFA 台灣區教育總監 Shelly
🔖FB粉專： 湘怡/Shelly
🔖IG粉專： shellysunny
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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