About this episode
大腦無法休息，睡眠品質當然差，焦慮、痠痛、暈眩、高血壓等等。
這些現代人通病，都是因為大腦疲勞。要如何讓大腦放鬆解除緊繃的情況呢?
睡眠瑜珈真的能幫助大腦快速休息??讓專家娓娓道來!!
來賓 IPTFA 台灣區教育總監 Shelly
🔖FB粉專： 湘怡/Shelly
🔖IG粉專： shellysunny
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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