About this episode
失眠是現代人常見的文明病，引起失眠的原因有很多，例如:壓力 情緒 自我價值 創傷等等
要如何探索自己的失眠原因了，讓專家告訴你!!
來賓 IPTFA 台灣區教育總監 Shelly
🔖FB粉專： 湘怡/Shelly
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🍎每天10分鐘，健康在這邊 🍎
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👉來信解決健康疑難雜症：[email protected]
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