About this episode
現代科技發展日新月異，生活太便利了，造成腦袋長期處於休眠，當遇到問題時，
我們變得容易慌張，不知道該如何是好；當內心焦慮不斷累積，久而久之，自然會對身心造成極大壓力。
瑜珈睡眠用輕鬆的放式你放鬆!!
來賓 IPTFA 台灣區教育總監 Shelly
🔖FB粉專： 湘怡/Shelly
🔖IG粉專： shellysunny
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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