About this episode
起手式：理解情緒，轉化成為助力
情緒特性：如海浪襲來散去，首重被看見
練習不壓抑：每天一分鐘，有意識感覺情緒
練習去理解：情緒需要被擁抱理解與接納
練習給疼惜：珍惜看重情緒中的自己
鍛鍊情緒含容力，為情緒減壓長出內在力
🎙️ 來賓 視障心理師 朱芯儀
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