Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey

This week we're joined again by Mike Mahaffey!  In addition to being "the Old Bastard Jiu-Jitsu guy," Mike is a black belt under Chris Haueter.  In this episode, Mike shares how all of us (especially us older grapplers) can reduce our risk of injury while remaining effective at Jiu-Jitsu.

Follow Mike on Instagram:
https://instagram.com/oldbastardbjj/

Listen to Mike's prior appearance on BJJMM:
https://bjj.plus/191

Mental models discussed in this episode:

• Short-Term / Long-Term Paradox
  https://bjjmentalmodels.com/short-term-long-term-paradox/
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity/
  
  
• Table Selection
  https://bjjmentalmodels.com/table-selection/
  
  
• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/
  
  
• Myopia
  https://bjjmentalmodels.com/myopia/
  
  
• Tipping Points
  https://bjjmentalmodels.com/tipping-points/
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Economy of Motion
  https://bjjmentalmodels.com/economy-of-motion/
  
  
• Theory of Alignment
  https://bjjmentalmodels.com/theory-of-alignment/
  
  
• Win Conditions
  https://bjjmentalmodels.com/win-conditions/
  
  
• Constraints-Led Approach
  https://bjjmentalmodels.com/constraints-led-approach/
  
  

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