Ep. 224 Aundi Kolber - Embodied Resilience: Finding Safety and Moving Towards Risk

In this episode, Aundi Kolber takes us on a deep dive into the interplay between trauma, attachment, and the wisdom of the body. We explore the crucial distinction between healthy hard work and trauma-driven overwork, and how to discern the difference. Aundi shares powerful insights on the concept of the "window of tolerance" - how trauma can shrink it, and the process of expanding it to allow us to fully feel our emotions. We also discuss the role of the church in becoming more trauma-informed, and the importance of leaders doing their own inner work first. Aundi offers compassionate, practical guidance on the journey of healing and integration - learning to listen to the profound intelligence of the body, and finding the balance between safety and risk-taking. So join us as we seek wholeness and growth, both individually and within our communities.

Aundi Kolber is a licensed professional counselor (MA, LPC) and the best selling author of the critically acclaimed Try Softer™️ and her newest book Strong like Water. She has received additional training in her specialization of trauma- and body-centered therapies and is passionate about the integration of faith and psychology. Aundi has appeared on Good Morning America, regularly speaks at national events, and is a frequent guest on podcasts such as The Lazy Genius, Typology, and The Rise and Fall of Mars Hill. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain.

Aundi's Books:
Preorder Take What You Need
Try Softer
Strong Like Water

Aundi's Recommendation:
Sensitive

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