About this episode
【精彩回顧】
甲狀腺功能低下 影響燃脂、組織修復及活力
代謝力下降 慢性發炎疲勞睡眠差
打破負向循環 檢視代謝力
借助智能手錶 紀錄自我壓力狀態
每週中強度運動達150分鐘 助好眠代謝
睡眠呼吸中止症 燃脂不佳體重增的元凶
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｜來賓 捷思身心醫學診所院長 李旻珊醫師｜
👉官網：https://www.justmentalhealth.com.tw/
👉FB：https://www.facebook.com/psychiatrist.liminshan
👉YouTube：https://www.youtube.com/channel/UCbKthiYi0fY5k5f5c4fS8Rw
👉IG：https://www.instagram.com/dr.minshan/
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
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👉來信解決健康疑難雜症：[email protected]
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