Ep. 209: Stress Management, feat. Sheena Osborne

This week we're joined by Sheena Osborne!  Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt.  In this episode, Sheena shares highlights from the stress management program she teaches to her fellow first responders.  It's a great dive into human factors, stress response, and performance in stressful situations.

Follow Sheena on Instagram:
https://www.instagram.com/sheena_osborne/

Follow Sheena on Facebook:
https://www.facebook.com/sheena.osborne.7

Headspace video referenced in the podcast:
https://youtu.be/iN6g2mr0p3Q


Mental models discussed in this episode:

• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
  
• Myopia
  https://bjjmentalmodels.com/myopia/
  
  
• Stress & Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Cognitive Load
  https://bjjmentalmodels.com/cognitive-load/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• Mental Gatekeeping
  https://bjjmentalmodels.com/mental-gatekeeping/
  
  
• Cognitive Behavioral Therapy
  https://bjjmentalmodels.com/cognitive-behavioral-therapy/
  
  
• Emotional Contagion
  https://bjjmentalmodels.com/emotional-contagion/
  
  
• Reflecting "As If"
  https://bjjmentalmodels.com/reflecting-as-if/

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Music by Enterprize:
https://enterprize.bandcamp.com/