About this episode
【精彩回顧】
好的生活習慣帶來好睡眠
睡前三大踩雷行為難入眠
睡前也要儀式感安穩入睡
假日狂補眠 兩小時內為佳
午休回電逾半小時 恐擾夜眠
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｜來賓 捷思身心醫學診所院長 李旻珊醫師｜
👉官網：https://www.justmentalhealth.com.tw/
👉FB：https://www.facebook.com/psychiatrist.liminshan
👉YouTube：https://www.youtube.com/channel/UCbKthiYi0fY5k5f5c4fS8Rw
👉IG：https://www.instagram.com/dr.minshan/
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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