About this episode
【精彩回顧】
睡得好 有助自律神經平衡與大腦排毒
補充鈣鎂 調節褪黑激素助放鬆
富含鈣鎂微量元素的五類食物
想要深沉睡眠好心情 就要吃這物
Omega-3減壓好物 深海魚、堅果抑制皮質醇
適度補充B3、6、12 竟然有助睡眠！
對抗腦霧 補充抗氧化物、白蔾蘆醇
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｜來賓 捷思身心醫學診所院長 李旻珊醫師｜
👉官網：https://www.justmentalhealth.com.tw/
👉FB：https://www.facebook.com/psychiatrist.liminshan
👉YouTube：https://www.youtube.com/channel/UCbKthiYi0fY5k5f5c4fS8Rw
👉IG：https://www.instagram.com/dr.minshan/
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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