About this episode
細胞能量飲食法打造人體完美發電廠
飲食原則：捨熱量計算，重食材品質挑選
失智症、減重不佳、慢性疲勞者特別適用
飲食要訣一：多食用五顏六色蔬果
飲食要訣二：選用不飽和脂肪酸植物油、魚油
進階要訣：以燕麥、藜麥、蕎麥代替麵食類
｜來賓 飲食擇學 陳郁涵營養師｜
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