About this episode
We're diving deep into the world of big, big feelings. I'll be sharing some wisdom about emotions that has consistently helped my clients find relief and gain a better understanding of how to process their feelings.
We'll explore the importance of understanding our emotions and how they directly affect the way we act and the results we experience in our lives. I'll also discuss the false dichotomy of "good" and "bad" feelings, and how we can open ourselves up to experiencing all emotions to fully understand what it means to be human.
I'll share 4 ways we usually deal with big feelings: ignoring them, buffering them, acting them out, and allowing them. So, join me as we learn to embrace our emotions, understand their power, and make better decisions in our lives.
What you'll learn in this episode:
- Understanding where our feelings come from informs how we show up
- How to embrace all emotions, not just the "good" ones
- When we embrace feelings that make us want to run, they lose their power
- When we can do shame, we can do anything
How to connect with Marie:
- On the Web | The Local Bloom
- Instagram: @the.bloom.coach
- All Things Marie on LinkTree
JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!
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